Habitual skin picking can stem from various triggers such as stress, anxiety, and subconscious factors, leading to negative effects on skin health. Dermatologists Dr. Rachel Nazarian and Dr. Michele Farber, along with psychologist Dr. Sanam Hafeez, suggest strategies to break this damaging habit. Recommendations include journaling, avoiding magnified mirrors, seeking dermatological and mental health professional help, keeping nails short, occupying hands with stress balls or activities, practicing meditation, considering medication or supplements under professional guidance, using face masks and protective acne treatments, and maintaining a consistent skincare regimen. Addressing the underlying psychological factors is crucial for a holistic approach to overcoming skin picking habits.
